Find your new movement.
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Yes Gurl As we develop our friendship app, we host in-person events for women to come alone, meet new people and make new friends.
£0 ph
Bex
My name is Bex, and my yoga journey began over six years ago following a severe riding accident that left me in chronic pain. Yoga became the only form of exercise that truly relieved my discomfort. While I initially started for the physical benefits, I stayed for the profound transformation it brought to both my body and mind.
Yoga has since become an essential tool in nurturing my mental and physical well-being. I completed my 200-hour training in Rishikesh, India, immersing myself in the rich culture and learning from some of the world’s most insightful yogis. The course covered a range of practices including; Ashtanga, Hatha, Vinyasa and Meditation. Since then, I have further expanded my knowledge by completing a 50 hour Yin Training, 50 hour Meditation Training and certified as a Disco Barre Flow Floor and Restore instructor.
My goal is to inspire others to flourish in new ways and find freedom from overthinking. I offer an empowering and supportive practice that is accessible to all, regardless of experience level.
Recently, I’ve started hosting yoga supper clubs, combining my love for yoga and food to create a warm, welcoming space where like-minded people can connect and share meaningful experiences.
I look forward to connecting with you at one of my events.
£75 ph
Tina I’m Tina, a Pilates instructor specialising in women's health, with a focus on supporting women with endometriosis to manage their pain and guiding women through their pre and postnatal journey. Since qualifying in 2015, I’ve had the privilege of working with incredible women, offering tailored support through the unique challenges they face. My own experience with endometriosis has shaped my approach, making me deeply passionate about creating empowering sessions.
In addition to my Pilates classes, I run holistic wellness retreats, offering women a space to rejuvenate, connect, and prioritise self-care. I love meeting new people and creating a welcoming, supportive environment where everyone can feel comfortable and thrive.
When you book a session with me—whether it’s a 1:1, group class, or retreat—you’ll find a warm, encouraging atmosphere where your health and well-being are my top priority. I’m excited to work with you on your wellness journey!
£80 ph
1:1
In Person
Online
Jax Hey there Fleggsy lady! Great to connect with you.
I'm Jax. A lover of movement & words. With over eight years experience in the industry I specialise teaching strength and mobility training to all ages and I coach beginners and intermediates in skills such as handstand. I draw upon years of experience, study and deep self-reflection to offer coaching that is holistic and blends physicality, practicality and the emotional body for lasting change.
I believe it is our birthright to be the most authentic versions of ourself. This means looking after our body & mind.
My training methods are designed to build a strong and flexible body whilst nurturing mental well-being.
Ready to make a change?
£85 ph
1:1
In Person
Online
Tamara Tamara is a yoga teacher, movement director and facilitator with a holistic view that movement, breath, body and wellbeing are integrative parts of living. Through this synergistic approach, one can achieve a deeper sense of overall well-being and balance. With over eight years of experience and diverse training, Tamara’s sports background shapes this belief, and integrates this perspective into her practice, guiding you through creative, breath-focused sessions that balance strength and release, leading to a profound state of calm and grounding. Mobility and strength is the foundation to supporting the body day to day, in offering one to one sessions this is an opportunity to explore a tailored session exactly for what is needed. Whether is be functional movement, recovery from injury, a moment out of your day to simply go slower or find constructive rest, breath deeper, be guided though still or moving meditation, Tamara offers an inclusive approach to your individual wellbeing.
£70 - 80 ph
1:1
In Person
Online
Nomalanga I'm Nomalanga, trained Breathwork practitioner, Coach and founder of Team Authenticity. I discovered Breathwork when I needed to restore my own vitality and joy. This practice gave me so much more than that – I found wholeness and true emotional regulation. Breathwork transforms the entire ecosystem – mind, body and spirit. It dissolves the physical and mental barriers that stop us from progressing and helps unearth our powerful authentic selves.
£76 - 125 ph
1:1
Online
Emily A qualified Personal Trainer, Yoga Instructor & Nutritional Health Consultant. I work to promote balance across a range of disciplines and training methods, specialising in yoga, functional movement, mobility and nutrition. My aim is to show you the importance of a balanced lifestyle and how gradual lifestyle changes can produce life-changing results.
With over 13 years of experience, I am exceptionally passionate about the way the body moves, whether that be in flexibility conditioning or functional movement.
YOGA: My classes are inspired by power, flow and fluidity; combining fluid movement with static-driven holds and playful inversions. I teach my clients to learn to move their bodies in fun and different ways, remembering that there is no such thing as perfect, it’s all part of the journey. Expect to feel uplifted & energised.
PERSONAL TRAINING: As a personal trainer, functional movement specialist & flexibility lover, I am exceptionally passionate about the way the body moves. I combine a range of training methods and disciplines that benefit one another, to build your strength, heighten your endurance, sculpt your core, improve your mobility, work wonders on your flexibility and ultimately help you reach the health and fitness goals you’ve dreamed of. I will add a new dimension to your regime, focusing on form and alignment, core control and a fluid movement to increase mobility, flexibility, strength and endurance, ultimately sculpting one beautiful silhouette. Everyone is different, my programmes are bespoke to YOU & are designed to suit your lifestyle & meet your goals.
NUTRITION: I coach my clients on how to build a healthy relationship with both, nutrition and exercise. We establish how to achieve your life-long goals through gradual lifestyle changes that produce long lasting results. Everyone is different & everyone’s plan bespoke. We work together to establish what suits YOU, what fits in with YOUR lifestyle & what will meet YOUR goals & needs, in a way that is gradual, achievable & that produces long-last results.
£100 - 120 ph
1:1
In Person
Online
Vanessa I have been teaching Vinyasa and Yin Yoga in London for the past few years and have been practising for over 10 years.
I first discovered yoga when I was 21 and instantly loved it. I loved that yoga was a way of keeping fit, building strength and toning my body.
I then was swayed into the high intensity/running fitness trends which deep down I hated but pushed my body through it as the instructors always encouraged me to ‘push through the pain’ and ‘go faster and harder’. For some people this really works, but for me it didn’t sit right. My cortisol levels were through the roof, my nervous system was in overdrive, I had digestive problems – it was not working for me.
It wasn’t until my late twenties when I experienced a huge personal shift in my life that I rediscovered yoga. I found that yes, backbends and standing on your head can be fun and impressive, however, the true practice of yoga is about using the body to understand what is going on internally on a spiritual level. It encourages introspection and self-inquiry, helping us cultivate compassion, gratitude, and a greater connection to the present moment.
In my classes I like to build confidence with my clients, making them feel stronger and more flexible. However, I also invite them to calm their minds and listen to their bodies giving them a sense of empowerment.
£40 ph
1:1
Online
Ffion Ffi is a certified Pilates instructor specialising in 1-on-1, group sessions, events and retreats. With a passion for helping clients build strength, flexibility, and mind-body awareness. Ffi tailors each session to meet individual goals, whether it’s injury prevention, rehabilitation, or enhancing overall fitness. Their supportive approach and deep understanding of Pilates principles create a welcoming environment for practitioners of all levels. Ffi is both Mat and reformer trained and teaches at some of Londons top studios. Check out @sculptbyffi_ on socials for more info.
£50 ph
1:1
Online