This ‘Safety with Self’ Breathwork session is an introduction to your true nature. The body doesn’t lie, so looking to somatic practices like Breathwork is truly the end of running and hiding from ourselves. Breathwork provides a safe vantage point from which to unveil what your mind has cleverly hidden. With trained 1:1 guidance and a sequence of breathing cadences designed to peel away the most available layers first, the nervous system is safely encouraged into new levels of regulation and expansion. Every session begins with intention setting and closes with time to integrate and reflect.

The ‘Presence & Power’ Breathwork session is a potent embodiment practice. We'll use breath, mindfulness, movement & vocalisation to extract emotional messages from your body. This 90 minute practice ‘shakes the snow globe’ of the nervous system, exposing the hidden gems behind trauma, grief, fear and low self-esteem. Conscious Connected Breathwork stokes the fire of healing in a big way. This repetitive breathing rhythm removes opportunity for the mind to get in-between you and your truth. With trained guidance you’ll feel safe enough to ‘let go’ to a degree that doesn’t usually happen when we’re not witnessed and offered intuitive instruction. Every session begins with intention setting and closes with time to integrate and reflect.

Deep Work Coaching lays out the blueprint for your authentic identity so you can progress in life, with conviction and ease. This is boundary-pushing coaching that demystifies what we call 'stuckness'. This is often fear and self-doubt, driven by our pasts, our habits and the expectations of others. These ways of being have been hardwired into our psyches. We'll work on shedding the need to perform and 'live up to' the desires of others. I bring my experience with survivorship, recovery from burnout and my journey in entrepreneurship to this work. This is a practical, emotional and spiritual process. **Coaching is often combined with Breathwork to open the body up for this new level of expansion. **Discounts offered for multiple session bookings.