Tamara
Yoga & Movement instructor
Tamara is a yoga teacher, movement director and facilitator with a holistic view that movement, breath, body and wellbeing are integrative parts of living. Through this synergistic approach, one can achieve a deeper sense of overall well-being and balance. With over eight years of experience and diverse training, Tamara’s sports background shapes this belief, and integrates this perspective into her practice, guiding you through creative, breath-focused sessions that balance strength and release, leading to a profound state of calm and grounding. Mobility and strength is the foundation to supporting the body day to day, in offering one to one sessions this is an opportunity to explore a tailored session exactly for what is needed. Whether is be functional movement, recovery from injury, a moment out of your day to simply go slower or find constructive rest, breath deeper, be guided though still or moving meditation, Tamara offers an inclusive approach to your individual wellbeing.
£70 - 80 ph
No Reviews
Tamara
Yoga & Movement instructor
£70.00
per hour
£70 - 80 ph
No Reviews
Tamara is a yoga teacher, movement director and facilitator with a holistic view that movement, breath, body and wellbeing are integrative parts of living. Through this synergistic approach, one can achieve a deeper sense of overall well-being and balance. With over eight years of experience and diverse training, Tamara’s sports background shapes this belief, and integrates this perspective into her practice, guiding you through creative, breath-focused sessions that balance strength and release, leading to a profound state of calm and grounding. Mobility and strength is the foundation to supporting the body day to day, in offering one to one sessions this is an opportunity to explore a tailored session exactly for what is needed. Whether is be functional movement, recovery from injury, a moment out of your day to simply go slower or find constructive rest, breath deeper, be guided though still or moving meditation, Tamara offers an inclusive approach to your individual wellbeing.
Select Service:
yoga
This is a tailored session to your needs and journey, no experience needed and no expectations. We explore collaboratively what is needed.
Read Less
£70.00 ph
1:1
Yoga mat & props if online. Can be provided if in person.
Online
In Person
1h
training
This is a tailored session to your needs and journey, that is focused on functional movement, mobility, injury recovery or specific health concerns. If you are looking to enhance your wellbeing, build strength, fluidity, mobility and a better connection to your whole being this is for you.
No experience needed and no expectations. We explore collaboratively what is needed.
Read Less
£80.00 ph
1:1
Mat if online. Can be provided if in person.
Online
In Person
1h 15m
Ratings & Reviews:
No Reviews
