1. Shakti flow - Womb centred, feminine power activation, movement and breathwork practice. 2. Primal Flow - fusing Primal movement with yoga. 3. Vinyasa, Hatha or Ashtanga yoga. 4. Yin Yoga (All styles will be fused with breathwork and physical adjustment/Thai yoga massage techniques (if desired))

Saffron offers 1-2-1 sound healing sessions. She will use instruments both on and off the body to aid healing, relaxation and transformation. These sessions will be tailored to the individuals needs and are a lot more focused than group sound baths. The frequencies that resonate through the instruments can be deeply healing and energetically shifting. She uses crystal singing bowls, Tibetan bowls, gong, tuning forks and more with focus on specific instruments if desired.